fitness

GYM Etiquette

As we finally see the light at the end of the tunnel, when it comes to gyms reopening after the pandemic closures. We are once reminded of the bad habits we constantly deal with in the gym atmosphere. I will name some of the items which many know and others just have no clue about,Continue reading “GYM Etiquette”

Diet Fads

We hear about them everywhere we look and go. With many people trying to explain why fad diets are the best ever. Too many diets to be counted. Diets such as time restriction, keto, low carb, high carb, vegan, carnivore and so on. I am not writing to bash on any of the diets orContinue reading “Diet Fads”