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Many people begin training without ever seeing steady progress.. A workout program should be tailored uniquely to an individual’s specific goals or purpose. Many factors should taken into consideration prior to beginning a workout regimen. We must consider factors such as age, weight loss, building lean muscle mass or prepping for a specific event orContinue reading “Which workout program should I do?”

I may no be a great writer, but here I am. After years observing men in both my social circle and whom are close to me go through a down spiral leading from loss of relationships, money, health and just being emasculated. I have decided to share my experiences in both health and self improvement.Continue reading “Hi. I’m Elliot”