manosphere

What’s in my shopping cart?

As I walk through the grocery stores and shop for the food that I will be consuming for my weekly meal preparations, I can’t help but notice the size of the isles of sugar loaded foods keep growing. From processed cereals, bars and soda, {also known as pop} to the processed breads, the demand forContinue reading “What’s in my shopping cart?”

Keep Keto Simple

People often make following a nutritional diet a complicated task. It only takes minutes to make a healthy meal. This is just a quick post as an example of a tasty yet simple ketogenic meal. Here we have sirloin steak with a quick salad of romaine lettuce, olive oil, extra sharp shredded cheese and someContinue reading “Keep Keto Simple”

Do fats make us Fat?

I have not posted blogs lately due to some life and workloads keeping me busy. But finally here to start up this year on the right path. We have all heard the taboos and demonizing of fats and even the use of the word fat. As a child I remember my grandparents using lard andContinue reading “Do fats make us Fat?”

New Years Resolutions and Lifestyle Changes

If there is one thing the year 2020 has taught is that tomorrow is not guaranteed to anyone. Whether it be plans to travel the world, compete in a marathon or simply wake up to enjoy another day on this great planet. Reactions from governments around the world to lockdown transportation systems, restaurants, gyms andContinue reading “New Years Resolutions and Lifestyle Changes”

Cutting weight while being in a Motorcycle Club

Being in a motorcycle club may not seem like much, but for those of us who know and live it day to day understand the amount of time required traveling to events, meetings and anniversaries. And with this comes the nightmare of being surrounded by junk food, booze and smoke, we lose sleep from longContinue reading “Cutting weight while being in a Motorcycle Club”

Returning to a Keto Diet

May seem like we fall off the wagon from time to time, or we just prefer to stay in our comfort zone. We crave sugar at times and give in to it. That few minutes of pleasure ends up inflating us and slowing our metabolism while adding the extra pounds. We would even skip trainingContinue reading “Returning to a Keto Diet”