Carbohydrates are by far the most demonized macronutrients in the fitness industry. Cut carbs to lose weight people claim. Eat carbohydrates and your insulin levels will rise/spike. Though some truth to these claims, Many in the industry have some contrarian views . If we are going to stuff our face with loads of processed, highContinue reading “Can I lose weight while eating carbohydrates?”
Category Archives: ketogenic
Returning to a Keto Diet
May seem like we fall off the wagon from time to time, or we just prefer to stay in our comfort zone. We crave sugar at times and give in to it. That few minutes of pleasure ends up inflating us and slowing our metabolism while adding the extra pounds. We would even skip trainingContinue reading “Returning to a Keto Diet”
I lost 30 pounds on KETO
Just like many men today, Life got in the way with responsibilities, family and working on a career. I worked every odd job, from trades to cleaning and finally ended up as an operations manager for about 20 years. Working long hours while eating fast food and even skipping meals at times. This wreaked havocContinue reading “I lost 30 pounds on KETO”
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