And here we are, the dreamers superfoods. I cannot count the amount of times people have stopped me while I am training to ask that same old question. What are you taking? I call it the shortcut question. Now I am not here to bash the use of supplements or whatever people want to putContinue reading “Are supplements a waste of money?”
Category Archives: keto
I lost 30 pounds on KETO
Just like many men today, Life got in the way with responsibilities, family and working on a career. I worked every odd job, from trades to cleaning and finally ended up as an operations manager for about 20 years. Working long hours while eating fast food and even skipping meals at times. This wreaked havocContinue reading “I lost 30 pounds on KETO”
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