holidays

Keeping fat off during Holidays

This year has seems to have flown right by without notice. Seems like I wrote the last blog yesterday. I admit that I am kind of a busy bee and there are only so many hours in a day. Yet here we are just days from the start of the holiday season. Many of usContinue reading “Keeping fat off during Holidays”

Keep Keto Simple

People often make following a nutritional diet a complicated task. It only takes minutes to make a healthy meal. This is just a quick post as an example of a tasty yet simple ketogenic meal. Here we have sirloin steak with a quick salad of romaine lettuce, olive oil, extra sharp shredded cheese and someContinue reading “Keep Keto Simple”

Pigging out on Thanksgiving Day will NOT make you gain weight

If you have survived the 2020 craziness of events around the world and the lockdowns from the Cerveza sickness. I am pretty sure we are all grateful to be alive and hopefully in good health. And what better way to celebrate this by passing time with family and friends during the holidays. It is alsoContinue reading “Pigging out on Thanksgiving Day will NOT make you gain weight”