After years of punishing my joints from heavy weight training, high intensity sports, work and injuries. The roosters came back to roost while weight training. From knee pain to tennis elbow. The aches were debilitating at times due to tendonitis. Doctors in the past prescribe for me anti-inflammatory meds like Ibuprofen to reduce inflammation andContinue reading “Keto stopped my joint pains”
Category Archives: selfcare
Keeping fat off during Holidays
This year has seems to have flown right by without notice. Seems like I wrote the last blog yesterday. I admit that I am kind of a busy bee and there are only so many hours in a day. Yet here we are just days from the start of the holiday season. Many of usContinue reading “Keeping fat off during Holidays”
Increasing Testosterone Naturally
One thing many of us learn the hard way is that nothing stops us from aging and declining in both stamina and health. We no longer feel like Superman and invincible. Many factors are attributed to advancing the age process as well as there are factors that slow down aging. For many men, life happensContinue reading “Increasing Testosterone Naturally”
What’s in my shopping cart?
As I walk through the grocery stores and shop for the food that I will be consuming for my weekly meal preparations, I can’t help but notice the size of the isles of sugar loaded foods keep growing. From processed cereals, bars and soda, {also known as pop} to the processed breads, the demand forContinue reading “What’s in my shopping cart?”
Eating healthy on a budget
I am sure by now if you haven’t noticed the prices of food at the grocery, you haven’t been doing your own groceries. Eating healthy seems to have become a subject that is ignored by media when it comes to a person or a families budget. We see money being sent to homes through governmentContinue reading “Eating healthy on a budget”
Keep Keto Simple
People often make following a nutritional diet a complicated task. It only takes minutes to make a healthy meal. This is just a quick post as an example of a tasty yet simple ketogenic meal. Here we have sirloin steak with a quick salad of romaine lettuce, olive oil, extra sharp shredded cheese and someContinue reading “Keep Keto Simple”
New Years Resolutions and Lifestyle Changes
If there is one thing the year 2020 has taught is that tomorrow is not guaranteed to anyone. Whether it be plans to travel the world, compete in a marathon or simply wake up to enjoy another day on this great planet. Reactions from governments around the world to lockdown transportation systems, restaurants, gyms andContinue reading “New Years Resolutions and Lifestyle Changes”
Health and Fitness during a Second Wave
If one thing 2020 has demonstrated to people around the world is the importance of healthy eating and physical fitness. Whether it be cold like symptoms, debilitating organ damages and in some case, death, an awakening has been observed. But as we read through the articles of patients that have had the worst part ofContinue reading “Health and Fitness during a Second Wave”
Returning to a Keto Diet
May seem like we fall off the wagon from time to time, or we just prefer to stay in our comfort zone. We crave sugar at times and give in to it. That few minutes of pleasure ends up inflating us and slowing our metabolism while adding the extra pounds. We would even skip trainingContinue reading “Returning to a Keto Diet”
Are supplements a waste of money?
And here we are, the dreamers superfoods. I cannot count the amount of times people have stopped me while I am training to ask that same old question. What are you taking? I call it the shortcut question. Now I am not here to bash the use of supplements or whatever people want to putContinue reading “Are supplements a waste of money?”
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