Diets – Page 2

Are supplements a waste of money?

And here we are, the dreamers superfoods. I cannot count the amount of times people have stopped me while I am training to ask that same old question. What are you taking? I call it the shortcut question. Now I am not here to bash the use of supplements or whatever people want to putContinue reading “Are supplements a waste of money?”

Pigging out on Thanksgiving Day will NOT make you gain weight

If you have survived the 2020 craziness of events around the world and the lockdowns from the Cerveza sickness. I am pretty sure we are all grateful to be alive and hopefully in good health. And what better way to celebrate this by passing time with family and friends during the holidays. It is alsoContinue reading “Pigging out on Thanksgiving Day will NOT make you gain weight”