After years of punishing my joints from heavy weight training, high intensity sports, work and injuries. The roosters came back to roost while weight training. From knee pain to tennis elbow. The aches were debilitating at times due to tendonitis. Doctors in the past prescribe for me anti-inflammatory meds like Ibuprofen to reduce inflammation andContinue reading “Keto stopped my joint pains”
Category Archives: Diets
Keeping fat off during Holidays
This year has seems to have flown right by without notice. Seems like I wrote the last blog yesterday. I admit that I am kind of a busy bee and there are only so many hours in a day. Yet here we are just days from the start of the holiday season. Many of usContinue reading “Keeping fat off during Holidays”
Increasing Testosterone Naturally
One thing many of us learn the hard way is that nothing stops us from aging and declining in both stamina and health. We no longer feel like Superman and invincible. Many factors are attributed to advancing the age process as well as there are factors that slow down aging. For many men, life happensContinue reading “Increasing Testosterone Naturally”
What’s in my shopping cart?
As I walk through the grocery stores and shop for the food that I will be consuming for my weekly meal preparations, I can’t help but notice the size of the isles of sugar loaded foods keep growing. From processed cereals, bars and soda, {also known as pop} to the processed breads, the demand forContinue reading “What’s in my shopping cart?”
Keep Keto Simple
People often make following a nutritional diet a complicated task. It only takes minutes to make a healthy meal. This is just a quick post as an example of a tasty yet simple ketogenic meal. Here we have sirloin steak with a quick salad of romaine lettuce, olive oil, extra sharp shredded cheese and someContinue reading “Keep Keto Simple”
Do fats make us Fat?
I have not posted blogs lately due to some life and workloads keeping me busy. But finally here to start up this year on the right path. We have all heard the taboos and demonizing of fats and even the use of the word fat. As a child I remember my grandparents using lard andContinue reading “Do fats make us Fat?”
New Years Resolutions and Lifestyle Changes
If there is one thing the year 2020 has taught is that tomorrow is not guaranteed to anyone. Whether it be plans to travel the world, compete in a marathon or simply wake up to enjoy another day on this great planet. Reactions from governments around the world to lockdown transportation systems, restaurants, gyms andContinue reading “New Years Resolutions and Lifestyle Changes”
Cutting weight while being in a Motorcycle Club
Being in a motorcycle club may not seem like much, but for those of us who know and live it day to day understand the amount of time required traveling to events, meetings and anniversaries. And with this comes the nightmare of being surrounded by junk food, booze and smoke, we lose sleep from longContinue reading “Cutting weight while being in a Motorcycle Club”
Can I lose weight while eating carbohydrates?
Carbohydrates are by far the most demonized macronutrients in the fitness industry. Cut carbs to lose weight people claim. Eat carbohydrates and your insulin levels will rise/spike. Though some truth to these claims, Many in the industry have some contrarian views . If we are going to stuff our face with loads of processed, highContinue reading “Can I lose weight while eating carbohydrates?”
Returning to a Keto Diet
May seem like we fall off the wagon from time to time, or we just prefer to stay in our comfort zone. We crave sugar at times and give in to it. That few minutes of pleasure ends up inflating us and slowing our metabolism while adding the extra pounds. We would even skip trainingContinue reading “Returning to a Keto Diet”
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