Carbohydrates are by far the most demonized macronutrients in the fitness industry. Cut carbs to lose weight people claim. Eat carbohydrates and your insulin levels will rise/spike. Though some truth to these claims, Many in the industry have some contrarian views . If we are going to stuff our face with loads of processed, highContinue reading “Can I lose weight while eating carbohydrates?”
Category Archives: diet
I lost 30 pounds on KETO
Just like many men today, Life got in the way with responsibilities, family and working on a career. I worked every odd job, from trades to cleaning and finally ended up as an operations manager for about 20 years. Working long hours while eating fast food and even skipping meals at times. This wreaked havocContinue reading “I lost 30 pounds on KETO”
Diet Fads
We hear about them everywhere we look and go. With many people trying to explain why fad diets are the best ever. Too many diets to be counted. Diets such as time restriction, keto, low carb, high carb, vegan, carnivore and so on. I am not writing to bash on any of the diets orContinue reading “Diet Fads”
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