covid19

What’s in my shopping cart?

As I walk through the grocery stores and shop for the food that I will be consuming for my weekly meal preparations, I can’t help but notice the size of the isles of sugar loaded foods keep growing. From processed cereals, bars and soda, {also known as pop} to the processed breads, the demand forContinue reading “What’s in my shopping cart?”

Health and Fitness during a Second Wave

If one thing 2020 has demonstrated to people around the world is the importance of healthy eating and physical fitness. Whether it be cold like symptoms, debilitating organ damages and in some case, death, an awakening has been observed. But as we read through the articles of patients that have had the worst part ofContinue reading “Health and Fitness during a Second Wave”