carbs

Keto stopped my joint pains

After years of punishing my joints from heavy weight training, high intensity sports, work and injuries. The roosters came back to roost while weight training. From knee pain to tennis elbow. The aches were debilitating at times due to tendonitis. Doctors in the past prescribe for me anti-inflammatory meds like Ibuprofen to reduce inflammation andContinue reading “Keto stopped my joint pains”

Keeping fat off during Holidays

This year has seems to have flown right by without notice. Seems like I wrote the last blog yesterday. I admit that I am kind of a busy bee and there are only so many hours in a day. Yet here we are just days from the start of the holiday season. Many of usContinue reading “Keeping fat off during Holidays”

What’s in my shopping cart?

As I walk through the grocery stores and shop for the food that I will be consuming for my weekly meal preparations, I can’t help but notice the size of the isles of sugar loaded foods keep growing. From processed cereals, bars and soda, {also known as pop} to the processed breads, the demand forContinue reading “What’s in my shopping cart?”

Eating healthy on a budget

I am sure by now if you haven’t noticed the prices of food at the grocery, you haven’t been doing your own groceries. Eating healthy seems to have become a subject that is ignored by media when it comes to a person or a families budget. We see money being sent to homes through governmentContinue reading “Eating healthy on a budget”

Can I lose weight while eating carbohydrates?

Carbohydrates are by far the most demonized macronutrients in the fitness industry. Cut carbs to lose weight people claim. Eat carbohydrates and your insulin levels will rise/spike. Though some truth to these claims, Many in the industry have some contrarian views . If we are going to stuff our face with loads of processed, highContinue reading “Can I lose weight while eating carbohydrates?”