Keto stopped my joint pains
After years of punishing my joints from heavy weight training, high intensity sports, work and injuries. The roosters came back to roost while weight training. From knee pain to tennis elbow. The aches were debilitating at times due to tendonitis. Doctors in the past prescribe for me anti-inflammatory meds like Ibuprofen to reduce inflammation and…
Keeping fat off during Holidays
This year has seems to have flown right by without notice. Seems like I wrote the last blog yesterday. I admit that I am kind of a busy bee and there are only so many hours in a day. Yet here we are just days from the start of the holiday season. Many of us…
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